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Wenxian Iron Stick Yam (Chinese Yam, Dioscorea opposita)

May 23, 2026 Travel Gifts karson

A National Geographical Indication product from Wenxian, Jiaozuo, Henan. It is the top of the “Four Huai Medicines” and also called Huai Yam.

Wenxian Iron Stick Yam

History: About 3,000 years of cultivation; listed as a superior herb in Shennong Bencao Jing.

Origin: Grown on the alluvial plain of the Yellow and Qin Rivers, in special clay-loam soil (Lu soil). Located at 34°N, with a mild climate and large day–night temperature difference.

Appearance: 1–2 cm in diameter, long and straight; skin brown with rusty spots; firm, starchy flesh; white cross-section, little slime.

Taste: Sweet, dense, powdery, holds shape when cooked; slight pleasant numbing aroma.

Wenxian Iron Stick Yam

Nutrition: Rich in polysaccharides, mucin, saponins, amino acids. Known as “Huai Ginseng”, it benefits the spleen, stomach, lungs and kidneys.

Authentic origin (Wenxian, Henan)

  • Medicine-food homology
  • Sweet & powdery
  • Highly nutritious
  • National Geographical Indication